SERVICES
Free chat over Tea:
I'd love to meet you! Let's arrange a time to meet for 10 minutes over video chat, so I can get to know a little bit about you and your health goals. I can give you an understanding of what health coaching, personal praining, and herbal medicine can do for you.
I'd love to meet you! Let's arrange a time to meet for 10 minutes over video chat, so I can get to know a little bit about you and your health goals. I can give you an understanding of what health coaching, personal praining, and herbal medicine can do for you.
Full Initial consultation (Holistic Health Focus):
An initial consultation addresses your health concerns and involves a deep discussion of your health history. We get to know each other and get to dive into your main goals and learn about who you are. This will allow us to identify your health goals and come up with a treatment plant. Nutrition and herbal medicine advice will be offered, along with exercises and any necessary home care, and a plan will be discussed. You will have the option of purchasing a custom made organic herbal formula.
1-1.5 hours. $135
Follow-up consultation: A follow-up consultation will allow review of any progress and changes you may have had and address any new or remaining concerns. Advice and prescription may be altered due to changes.
45 minutes. $70
We will keep in touch over email/text between consultations. I've got your back and you can rely on me for help.
Feel free to inquire to discuss what herbs and fitness can do for you, before committing to a consultation.
Herbal tincture costs (with consultation):
$19 for 50mL
$34 for 105mL
$45 for 140mL
$57 for 210mL
$78 for 280mL
Herbal teas and capsules also available
Personal Training Session only (Fitness focus)
If you are solely looking for a Personal Trainer and not feeling the need for a whole health consultation and herbs, you can book a Personal Training session.
$75/hour for one session.
Package and Group deals available
An initial consultation addresses your health concerns and involves a deep discussion of your health history. We get to know each other and get to dive into your main goals and learn about who you are. This will allow us to identify your health goals and come up with a treatment plant. Nutrition and herbal medicine advice will be offered, along with exercises and any necessary home care, and a plan will be discussed. You will have the option of purchasing a custom made organic herbal formula.
1-1.5 hours. $135
Follow-up consultation: A follow-up consultation will allow review of any progress and changes you may have had and address any new or remaining concerns. Advice and prescription may be altered due to changes.
45 minutes. $70
We will keep in touch over email/text between consultations. I've got your back and you can rely on me for help.
Feel free to inquire to discuss what herbs and fitness can do for you, before committing to a consultation.
Herbal tincture costs (with consultation):
$19 for 50mL
$34 for 105mL
$45 for 140mL
$57 for 210mL
$78 for 280mL
Herbal teas and capsules also available
Personal Training Session only (Fitness focus)
If you are solely looking for a Personal Trainer and not feeling the need for a whole health consultation and herbs, you can book a Personal Training session.
$75/hour for one session.
Package and Group deals available
photos by D.Lindenlaub Photography
Lauren Nicole Ingrid Truscott Waddell, RHT, HHC
